59 more days...

Unfortunately, there has been an increase in the number of outbreaks of the norovirus on cruise ships. Already this year, eight ships have been affected by these outbreaks and we have not even started the high vacation season. That is compared to 15 outbreaks in all of 2009.


Experts say they are not sure what is causing this to happen, and unfortunately, they have not figured out how to completely get rid of the virus. This does not mean they are ready to raise any alarms or close to calling it an epidemic. It also does not mean anyone with plans for an upcoming cruise needs to change those plans.

Taking a few precautions can go a long way in helping you and your family stay healthy while enjoying your cruise.

It is not necessarily fair to call this bug a "cruise virus." The norovirus outbreaks affecting cruise ships can also happen in any area where people tend to congregate. Most people tend to hear more about outbreaks happening on cruise ships because they are strictly tracked by the Centers of Disease Control and Prevention.

The problem is, this virus is easily passed from person to person, much like the flu, and is very hardy. It is a tough virus to get rid of and one that lasts a long time on door handles or countertops. That is why it can spread so fast on a cruise ship.

Norovirus symptoms are very similar to flu symptoms, and include stomach aches, nausea, vomiting and diarrhea. Both of these viruses are spread by contact with either a person who is sick or an object they recently touched, especially if they did not clean their hands well.

In much the same way you would take precautions to prevent getting the flu, you need to do the same to reduce your chances of getting the norovirus during a cruise. That means plenty of hand washing and using alcohol-based hand gels during the day.

As an added precaution, since the virus can spread through food buffets, try to eat only the heated foods. If you do get sick, visit the cruise ship medical clinic because the illness will probably last at least a few days.

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10 Basic Tips

• Get lots of rest. If you don't sleep well on planes, try to avoid the red eye flights.
• Bring hand sanitizer to keep hands clean or wash hands often. Packing sanitizing wipes keeps you within the airplane liquid restrictions.
• Keep hands away from eyes and face.
• Take lots of vitamin C, A and zinc to boost you immune system. While "Airborne", the popular illness resistance pill works for some it may not work for others.
• Use a nasal moisturizing gel or spray, Vaseline or lip balm in your nose to keep sinuses moist. The airplane recycled air can dry out sinuses, leaving them vulnerable to infections or airborne germs. A little dab in each nostril will do the trick.
• Keep yourself well hydrated by drinking clear liquids. This does not mean alcohol which can increase dehydration.
• Some healthcare professionals swear by the flu vaccine.
• Don't overdo the week before the trip. Keep your calendar as free as possible and minimize your stress before you go on vacation.
• Bring your own pillow and blanket. How often do you think the airline washes theirs?
• Avoid sugar because it can decrease your immune system.

Staying well and avoiding illness while on vacation takes some preparation and common sense, as well as a bit of luck. It is a good idea to bring along a travel packet of disinfecting wipes to clean your cabin area, bathroom, doorknobs and hard surfaces of your living quarters on the cruise ship to minimize the potential for contracting a bug. Don't forget to wash those hands!


And if you do feel sick.....stay away from me!











Cruise along and enjoy.....^_~ Karen